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  • Cardio for weight loss: What to know

    The amount and duration of cardiovascular exercise a person needs to do to lose weight will vary between individuals. This article provides facts and tips to help.

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  • What to know about scapular winging

    Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.

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  • Sports Injury Prevention Using the 10 Percent Rule

    Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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